Yoga Information & Resources

Bikram Yoga - The 26 Pose Yoga in Heat

Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. Who studied Yoga with Bishnu Ghosh, brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and fou...

By: Devendra Jaiswal

History of Yoga

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Ved...

By: Rob Daniels

The Perseverance of Teaching Yoga, Part 2

The third ingredient is to take action. The difference between a dream and a goal is how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pip...

By: Paul Jerard

Impending layoffs, rising gas prices and foreclosures are just some of the factors contributing to higher-than-normal stress levels.

Get comfortable. Sit up straight with both feet on the floor. Close your mouth and take a deep breath in through your nose slowly filling your lungs and then your diaphragm with a cleansing breath....

Steve Feinberg, founder of Speedball, demonstrates three Speedball exercises at Equinox on Prince Street on Thursday afternoon, March 6, 2008.

By Erin Baker Sitting in my car in yet another steaming traffic jam one morning, surrounded by irate drivers, I spotted a glorious vision in my rear-view mirror.

Summertime has its share of season specific grooming requirements. At the top of the list are pedicures and sunblock .